There's an abs diet, a flat-belly diet and a host of other plans out there for getting rid of a paunch. But is there really a specific exercise formula or particular food that can give you Michael ...

As much as I love exercise, exercise alone will not get you a toned stomach. Your diet is a huge part of the equation. Someone could workout all day long, but then eat in a way that promotes major fat ...

Nicole Aurigemma, a physiologist at the Penn State Muscle Biology Lab, says, "It has been shown that energy expenditure, as well as fat oxidation [your body's breaking down fat into energy], increases ...

July 21, 2004 -- In this excerpt from The Abs Diet, authors David Zinczenko and Ted Spiker outline their strategy for helping you carve out the perfect mid-section. Chapter 1: Strip Away Fat, Strip ...

Britney Spears is looking better than ever! The pop princess recently showed off her new swimsuit along with her flat abs that are the result of a super approachable workout routine. Find out how Brit ...

The washboard abs or chiseled six-pack has long been a desirable physique. Having strong and defined abdominal muscles ...

It's bikini season — which means it’s time to get your body in shape. Need a little motivation to get fit and toned for the season? David Zinczenko, editor-in-chief of “Men’s Health” and author of ...