This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports. During my four ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN Gabrielle Lyon, DO, was 5 years old, her father would take her on 10-mile bike rides. Physical ...

Wondering at what age can kids go to the gym? We talked to a Doctor of Physical Therapy to find out what he recommends and ...

When Dr Gabrielle Lyon was 5 years old, her father would take her on 10-mile bike rides. Physical activity wasn't a question, she says – it was part of her day-to-day life from a very young age. As a ...

When it comes to fitness training, it is really important to catch them young. With the correct approach, fitness training allows kids to develop as early as age eight. When it comes to fitness ...

NEW YORK (Reuters Health) - While strength training was once doubted to benefit kids, a new research review confirms that children and teenagers can boost their muscle strength with regular workouts.

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

In the past few years, some sports medicine specialists have become convinced that strength training activities like CrossFit can be great for... Is CrossFit Training Good For Kids? For thousands of ...

Grant R. Tomkinson has received funding from the National Health and Medical Research Council, National Institutes of Health, and Public Health Agency of Canada. Hunter Bennett and Max Nelson do not ...