Fortunately, you can now get personalized training and nutrition planning that adapts to your schedule, fitness level and ...

If your January energy is high but your confidence is… wobbly, Planet Fitness is kind of the antidote. With more than 2,800 ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Orange County personal training facility addresses why so many January fitness goals collapse by February, and how pregnant women can prepare for safer delivery IRVINE, CA, UNITED STATES, January 15, ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

FED Fitness, a global leader in home gym fitness solutions, has been named an official partner of the NBA’s Houston ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

Support local journalism. A digital subscription is incredibly affordable and makes you the most informed person around. Click here and subscribe today. Getting fit and healthy is a top priority for ...

The fitness studio’s workout program mirrors Hyrox’s mix of running and functional strength stations, making it the perfect training ground. Orangetheory Fitness launches classes to help members train ...

SPONSORED – Ready Fitness Training is launching exciting promotions for the new year, offering the first month of gym ...