In the quest to get to that recommended 25 grams of dietary fiber daily—which is key to a healthy gut, balancing blood sugar, helping prevent cardiovascular disease, and keeping things, ahem, regular, ...

Smoothies are a great, healthy on-the-go meal or snack. But you can easily find yourself loading the blender with the ingredients you love most and end up with a super-sweet treat that doesn't pack in ...

Starting your day with a nutritious breakfast smoothie can give you the energy boost you need to tackle whatever comes your ...

Blueberries are high in antioxidants and a good source of fibre Deciding whether to get those ten extra minutes of sleep and just rush out the door later, or to wake up and have a nice leisurely ...

When time is short in the morning, smoothies save the day. Just throw the ingredients of choice in a blender, add it to a favourite reusable bottle and you’re set. “I have a smoothie most days, if not ...

While making another one of my favorite smoothies, seeing a bunch of ripe bananas in the kitchen gave me the urge to bake some banana bread. Then a light went off — why not combine a smoothie recipe ...

A smoothie is a delectable drink made using fresh fruits or vegetables, blended together with milk or yogurt. This tasty and creamy beverage is typically served cold and is very filling. If tea or ...

Lisa Lillien of Hungry Girl is stopping by the TODAY kitchen to share a few of her favorite healthy recipes to make eating healthy all day easy. She shows us how to make an orange smoothie for ...

I am a sucker for a good smoothie. When I was in high school, the first Pulp Juice and Smoothie Bar opened in my hometown, and it was love at first sip. And yes, I am aware smoothies are usually ...