Fiber is an important part of a healthy diet and is found in many plant-based foods, including artichokes, peas, beans, lentils, avocados, and more.

Fact checked by Nick Blackmer Chia seeds pack a solid dose of fiber, with one ounce containing 9.8 grams—35% of the ...

High fiber foods are essential for maintaining a healthy digestive system. These foods, including fruits, vegetables, whole grains, and legumes, contain both soluble and insoluble fiber, which work ...

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

Fiber-rich foods help control appetite and aid weight management. A surgeon suggests adding oats, broccoli, and more to your ...

Discover the biggest food trends of 2026, from fibermaxxing and gut-health snacks to sensory maximalism, solo meals, and ...

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

Here’s a gut check — new research reports that Parkinson’s disease may begin in the gut. A study led by Harvard-affiliated Beth Israel Deaconess Medical Center found that damage to the lining of the ...

Struggling with constant hunger while trying to lose weight? A nutritionist shares 15 high-fiber foods that keep you full, curb cravings, and boost weight loss.

“Both broccoli and cauliflower can fit into a weight-loss plan. They’re low in calories, high in fiber, and help add volume ...

How Much Fiber Do Kids Need? While a quick internet search will give you varying results for dietary intake, the government’s updated 2020-2025 Dietary Guidelines for Americans offers some solid ...

Hymenaea courbaril, a tropical tree, provides fiber, antioxidants, and natural gums with potential benefits for health and ...