It’s exhausting and confusing to be a modern woman. We get lifestyle imperatives hurled at us from every direction — telling us we’re not living our lives correctly, that media outlets are poisoning ...

The morning is an important time for your mental health. Without powerful daily affirmations to quell anxiety and soothe the unconscious mind, it's easy to slide further and further down the rabbit ...

On International Women's Day, celebrate the amazing qualities of women represented by the zodiac signs. Simple affirmations can make women feel strong and confident in who they are, no matter what ...

Katie Piper has big plans for International Women’s Day. Alongside the likes of model and activist Munroe Bergdorf, climate campaigning model Arizona Muse, Slay in Your Lane co-author Elizabeth ...

Coloring books aren't just for kids anymore. Most recently, coloring has been recognized as a helpful tool for those practicing good mental health. According to the Mayo Clinic, coloring is good for ...