Heidi Cope is a health and science writer based in Fort Worth, Texas. She often writes long-form, informational content about health, wellness, and disability, and enjoys interviewing healthcare ...

Many people dream of having a perfectly sculpted face and keeping fit. Even if it's a common woman, or just some like as famous as South Indian actress Keerthy Suresh. Recently, her weight loss story ...

They’re so easy to incorporate into your week.

If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more effective than running when it comes to burning fat and reducing insulin resistance – critical ...