Many people in our area are still dealing with damage from Hurricane Helene and the overwhelming impact it is having on their lives. Hurricanes and other natural disasters can have a profound negative ...
If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best ...
A worldwide pandemic is more than enough to induce excess stress. Many people have had to deal with a changing work life and family life, leading to uncertainty. Having a moment of mindfulness with ...
Dr. Paul J. HAPPY AND HEALTHY NEW YEAR 2026! NEW YEAR’S RESOLUTION GET A “RUNNER’S HIGH” ON LIFE! The number one New Year’s ...
Fitgurú on MSN
Strength training and stress resilience: The mental health benefit most people overlook
Beyond building muscle, strength training has emerged as one of the most effective ways to improve stress resilience, mood, ...
Breathwork guide Ashley Neese, author of "How to Breathe," shares a quick breathing exercise for stress that's so simple, you can do it anywhere. Okay, well there’s a little more to it than that: You ...
Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...
Verywell Health on MSN
What Happens to Your Body When You Miss Regular Exercise for Weeks
Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...
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