Jane Fonda’s journey from the 1982 fitness craze to 2026’s digital health landscape is a testament to the power of ...

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The fitness guru and founder of Fit Over 50 magazine continues to spill her secrets ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even more impressive would be finishing fast enough to officially rank.

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

Aquatic exercises can be beneficial for balance, mood, and overall well-being in older adults. There are many different types of exercises people can try in the pool. Regular physical activity is ...