Zinc is a trace mineral found in cells throughout the body. This essential nutrient is crucial in various bodily functions, including immune function, wound healing, DNA synthesis and proper growth ...

Researchers examined mice colonized with C. difficile. They found that excess dietary zinc severely exacerbated C. difficile–associated disease by increasing toxin activity and changing the host ...

Medically reviewed by Erika Prouty, PharmD Zinc is an essential mineral that supports immune function, promotes wound healing ...

There is a higher risk of gastrointestinal problems when taking zinc on an empty stomach. Without the presence of food, any irritant, like zinc, has direct contact with your stomach lining. This can ...

Zinc is a vital mineral that your body relies on to stay healthy. Since your body can’t produce zinc on its own, you need to get it through your diet. Foods like meat, shellfish, nuts and seeds are ...

Today’s world of wellness can sometimes seem like a merry-go-round of supplements promising you better sleep, healthier skin and extended longevity. Found in Brazil nuts, organ meat, seafood, grains ...