In a world often filled with unexpected hardships, beautiful examples of compassion and kindness from everyday people offer ...

You may think you know everything you need to know about self-compassion, but after reading this post, you may decide to rethink your understanding. For example, you might be surprised to learn that ...

“I don’t have any time for self-care. I know I need it, but I feel like I’m a bad mother if I take time for myself,” said Michelle, a participant in my Self-Compassion for Parents workshop. “I simply ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. If an expert said you were doing something that’s stalling ...

When was the last time you stopped picking apart a project you’ve completed, and simply congratulated yourself for a job well done? Or, better yet, accepted a mistake you made without spending hours ...

Losing weight is extremely difficult because high-calorie, delicious food is very accessible. Despite best intentions, it’s common to wind up overeating. These setbacks can be frustrating and ...