A grief specialist shares practical ways to reduce stress, connect with others, and nurture your mind in 2026.

Anxiety is part of being human, but suffering with it doesn’t have to be. Here are some research-backed goals to help reduce ...

We are approaching the end of January 2025. Two things typically happen at this time of year. First, hearing the words “Happy New Year!” this late in the year starts to feel irritating and annoying ...

I will sharpen my focus and become a top performer at my job … I will start dieting and working out to look like Jennifer Lopez by March … Every year, millions of people around the world make ...

Ahead of the new year, millions of people vow to get more exercise. Maybe they order an ultra-everything treadmill with oodles of elaborate features, or perhaps they join a pricey yoga studio with ...

New year resolution ideas for 2026 don’t need to look like punishing diet plans, unused gym memberships or frantic job ...

Leading online therapy provider Talkspace launches “Own Your Now” campaign to help Americans bridge the gap between setting New Year’s resolutions and achieving them. As the nation prepares to welcome ...

When it comes to leading a happy life, good health is one of the basic parameters. However, this often takes a backseat in our busy, hectic lives. With the New Year round the corner, this is the time ...

Making a commitment to being healthier and fitter at the start of the year is a popular trend. Setting health goals can make ...