A solid wellness plan isn’t just about diet and exercise; it’s a holistic approach that takes into account various facets of well-being, including mental health, nutrition, sleep, and stress ...

Forbes contributors publish independent expert analyses and insights. Melissa Houston covers financial issues that affect women in business. Financial goals are the cornerstone of any effective ...

While there is no blanket solution for financial wellness, advisers can recommend creating a metric for success, celebrating small wins and offering consistent communication, experts said at the “The ...

Anna* told me that she was going to do a dry January this year. Denise* said she was going to walk 7,000 steps a day every day in the new year. Laurence* said that he was going to lose 40 pounds this ...

Pictured is an artist’s rendering of what a redesigned streetscape in the city’s medical corridor could look like. The Jamestown Urban Design Plan 2.0 includes a major focus on the health and wellness ...