On this rainy day, only the resolute are in Energy Fitness Center on Liberty Road in Randallstown, getting in their evening workout. In the corner of the gym, Ernestine Shepherd is quietly training a ...

Bodybuilder Ernestine Shepherd and Chinese model Wang DeShun prove that it's possible to build and maintain muscle at any age. Both turned 80 this year. You don't have to search far on the web these ...

AURORA, Ill. — Ernestine Shepherd, 81, came to Aurora recently to say that exercise should be a key part of everyone’s day, including senior citizens. Shepherd hasn’t let age stop her from being a ...

Ernestine is motivated by her sister, who tragically died of a brain AN 80-YEAR-OLD grandma is living proof that age is just a number. The world’s oldest female bodybuilder, Ernestine Shepherd, ...

An 80-year-old grandmother has put fellow bodybuilding competitors to shame by scooping the title for the most incredible muscles. Ernestine Shepherd started exercising at the age of 56, and instantly ...

It would be an understatement to say that Ernestine Shepherd is in better condition than most people. The 81-year-old bodybuilder lives by the words "determined, dedicated and disciplined" to stay in ...