Add Yahoo as a preferred source to see more of our stories on Google. Kids have big feelings and sometimes they express them in pretty big and disruptive ways. How can we help when our child is ...

Spread the love“`html Understanding the Zones of Regulation The Zones of Regulation is a framework designed to help children ...

Erik Erikson, the pioneering researcher on human development, said, “The more you know yourself, the more patience you have for what you see in others.” A powerful tool for knowing yourself ...

It is well established in psychology that humans conceptualize emotions by features known as valence (the degree of pleasantness or unpleasantness) and arousal (the intensity of bodily reactions, such ...

Parenting can be hard and can feel especially overwhelming when children have strong emotions, such as anger, frustration or excitement, that they are not always able to regulate on their own.

Everyone can experience difficulties managing their emotions or reactions to events in their lives. Several strategies can help, such as deep breathing, sensory grounding, mindfulness, acceptance, and ...