In October, we celebrate Mental and Emotional Wellness Month, a time to focus on mental and emotional wellness. After all, the faster life gets, the more important it is to take a moment to take care ...

Self-care for mental health and wellbeing is a deliberate practice that promotes balance, resilience, and a better quality of ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. Self-care can either be a conduit to improved well-being or ...

Telling yourself you're doing the best with what you have is one of many examples of compassionate self-care, writes ...

Self-care stands as a fundamental pillar of comprehensive wellbeing that extends far beyond occasional indulgences or trendy wellness products. This essential practice encompasses deliberate actions ...

Forget the traditional honeymoon for two. After the chaos of the New Year, a new wave of women is packing their bags for a ...

In our fast-paced world, taking time to prioritize self-care can often fall to the bottom of our to-do lists. However, self-care is essential for maintaining our physical, emotional, and mental ...

A "traumademic" of social chaos and personal stress traps our emotional brains in survival mode. Here's how to use the ...

In a world where people are “always on,” it can be difficult to turn your attention away from work for some much-needed rest. Still, self-care is important for achieving greater productivity, ...