If you're trying to lose weight, enjoy a mindful portion of any dessert you like. Including dessert in your weight loss journey helps make the changes more sustainable. It can also improve your ...

For years, I believed losing weight meant cutting out certain foods. Bread was off limits. Pasta was a rare indulgence.

Too much restriction can backfire, causing you to cycle between cutting out foods and overeating them. Indulging in foods like dessert helps to manage cravings for more weight loss long-term. A little ...

Researchers from a recent study found that when participants ate small portions of foods they were craving, while also eating balanced meals, they lost nearly 8% of their body weight. Regularly eating ...

Dietitians and healthy food experts share their tips for eating healthy desserts and being mindful while satisfying your sweet tooth. It sure might seem like dietitians and nutritionists have never ...

Your sweet tooth called and got real loud. Conveniently, you're stuck in traffic and spot your favorite fast-food restaurant chain at the next exit. While you've undoubtedly heard advice to "skip the ...

Five minutes of slow, intentional breathing several times a day can lower cortisol levels. Read full article: 10 ways to support lower cortisol and reduce daily stress While all forms of exercise ...

Turns out, that morning chocolate-chip scone may not wreck your diet after all. In fact, it might help you stick to your weight-loss goals. Researchers from Tel Aviv University report that eating ...