Explore how the natural nitrates in beetroot function as a vasodilator to improve your circulation and why this earthy root is becoming a staple for heart health.

Beetroot is also known as a root vegetable, which plays an important role in helping us live a healthy lifestyle, from boosting immunity to improving blood flow and blood pressure. Raw beetroot is a ...

Beets are packed with nutrients—but their oxalate content raises questions for people prone to kidney stones. Here’s what ...

Beets contain nitrates that the body turns into nitric oxide, a compound that helps relax blood vessels to improve blood flow ...

Add Yahoo as a preferred source to see more of our stories on Google. Gentl & Hyers Underappreciated, that's beets. This humble root vegetable is readily available, versatile, and has a deliciously ...

Add Yahoo as a preferred source to see more of our stories on Google. From salads to smoothies, beetroot is one of the most versatile vegetables you can buy. (Getty Images) Some foods tend to divide ...

I ordered beets from Elmer Farm in Middlebury and opened up a box of jewels. Spiraled orbs of Chioggia beets, garnet-hued red beets and golden beets so vivid they might have swallowed our summer sun ...

Note: The red beets may "bleed" a little into the golden beets, so keep them separate until ready to dress. From Beth Dooley. Grate the beets and the shallots and set aside. In a small bowl, whisk ...