In a world where stress and fast food have become almost unavoidable companions, obesity has undoubtedly crept into the lives of millions. It affects more than the waistline; it rattles your emotional ...

Improve your lifestyle by adding yoga asanas to your routine and see the benefits work out for you in real time.  | Health ...

Daily morning yoga routine: Skip that cup of dark and strong coffee, instead, indulge in the below mentioned yoga poses to stay active and energetic throughout the day. Yoga For Instant Energy: Chilly ...

Exercises or yoga asanas which focus on the core, pelvic floor, back, and hips, and address common postpartum challenges like fatigue, back pain, and hormonal shifts, can be beneficial for new mothers ...

Yoga For Energy: Top 5 yoga poses that you can practice daily in the morning for instant energy and vitality. Yoga has long been revered in India as a timeless practice for holistic well-being and ...

Ultra-accomplished yogi Betsy Kase of Tuckahoe’s Yoga Haven discusses the benefits of yoga and shares her advice for mastering it at home with a handful of basic yoga poses even beginners can try.

Add Yahoo as a preferred source to see more of our stories on Google. Many people find yoga to be intimidating, but it's an excellent activity for beginners, since it offers a gentle introduction to ...

Start your day with energising yoga. Simple poses awaken the body and calm the mind. These stretches boost flexibility and ...

Yoga for back pain: Long hours at a desk, constant deadlines, and daily commutes are quietly impacting the health of office ...

The body, especially the core, tends to slow down in winter. These 4 simple yoga asanas (Plank, Boat, Chair and Cobra poses) ...

The festive season is synonymous with quality time spent with loved ones, and these get-togethers almost always revolve around the dinner table. However, you may have already noticed that the ...