Clinical psychologist Dr Julie Smith has shared three things that people pleasers should stop doing straight away – as they could be negatively impacting your life ...

I’m passionate about supporting women by addressing both their physical and mental health needs. Women often juggle multiple roles, which can create unique stressors impacting their overall well-being ...

The clocks going forward can negatively affect your sleeping patterns for a fortnight - but it's possible to reduce the potential harm with some small tweaks to your routine. Dr Julie Smith, a ...

Clinical psychologist Dr Julie Smith has shared three simple steps to help people pleasers break the cycle and start prioritising their own needs. Here's what you need to do ...