Last Tuesday, I walked into a “Throw Down” fitness class at Fly Dance Fitness. This class was not your mom's Zumba by any means. It was rowdy, with very loud music, red lights, flashing strobes and ...
A DJ is pumping out tunes to a packed house and the sweaty crowd is dancing wildly, their arms in the air. It looks every bit like a big Saturday night on the dance floor at a hip club, but it’s not.
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