A randomized trial evaluated the efficacy of a portion-control strategy (a specially designed dinner plate and breakfast bowl) on weight loss (Arch Intern Med. 2007;167:1277-1283). Researchers ...

Before you banish your favorite foods from the pantry in an effort to shed pounds, consider more minor tweaks that could add up to substantial — and sustainable — weight loss. By making use of these ...

Eating healthy isn’t just about what you eat, but also how much you eat. Sometimes you pile up too much food on your plates, snack mindlessly, or underestimate portion sizes. Over time, this can lead ...

Eat what you want -- just don’t eat too much of it. That may be fine advice, but it’s easier said than done. Now a Canadian scientist has conducted a simple study to see if a special set of dishes can ...

Pederson et al. recently conducted a 6-month randomized controlled trial to determine the efficacy of a portion-control plate in inducing weight loss among patients with obesity and type 2 diabetes.

In this video I walk you through my day one breakfast using the simplest plate formula I rely on for weight loss. I show how ...

Hate diets? Then you'll love this. Instead of counting calories or multiplying fat percentages (and tearing your hair out), try this amazingly simple weight loss concept: Look hard at your plate.