Here's some startling news: “There’s sugar in 80% of the food on supermarket shelves. So we may not realize it, but most of us are in the grips of sugar addiction," says nutrition expert Tosca Reno, ...

As December Comes to an end and New Year is just around the corner, the Christmas-New Year holiday season is in full swing. This festive period is meant to be a whirlwind of parties and celebrations, ...

Certified Holistic Nutrition and Lifestyle Coach Christine Dunst of Embody Wellness Company makes a spring detox soup for an 8 Minute Meal. 1 inch strip of Kombu Sea Vegetable (optional) 1/2 cup of ...

‘Tis the season of family, friends, fellowship… and failed diets. We all know what the holidays bring: endless options of food, the ability to overeat—and potentially pack on a few pounds. Eating ...

As much as I like to tell diets to go f*ck themselves, I can also admit that a detox would probably do me good. The thought of ridding my body of the bad stuff and feeling noticeably healthier sounds ...

Know how MounaVrat and digital detox while eating reduce stress, improve digestion, sharpen focus, and protect your mind and ...

We spoke to nutritionists and dermatologists and asked which detox approaches are harder on the skin, and how to reset safely without compromising skin health ...

Start your day with nature's best. Seasonal morning detox drinks offer a natural way to cleanse and rejuvenate your body.

How to make detox drinks: If festive indulgence has left you feeling heavy, sluggish, or bloated, it’s time to reset your system naturally. These easy detox drinks will help cleanse your gut, boost ...