Sadie Kurzban dances seven days a week. These are her favorite stretches for foot pain, from calf raise to downward dog. Kurzban’s first stretch is a simple one you can do under your desk while ...

You stretch your hamstrings. You stretch your quads. You probably also stretch your back, especially after a long day of sitting at a desk. But did you know you should be stretching your feet, as well ...

Stretching your feet should be an important part of any pre-workout warmup routine. Here are four foot stretch exercises to help you do it. If you’ve got a good pre-workout stretching routine in place ...

Shin splints are a type of injury caused by overuse and stress. Foot, ankle, and shin stretches can help improve movement, which may help prevent shin splints. Shin splints are a throbbing pain along ...

One of the most common and annoying types of foot pain anyone can experience is plantar fasciitis. The nagging—and, at times, excruciating—pain takes place along the bottom of your feet and worsens ...

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence. To help relieve pain or discomfort ...

Your feet are the foundation for almost all movement. Keeping each foot healthy is important for improved posture and movement. Your feet are the foundation for almost all movement. But most of the ...

As runners, most of us are aware of the benefits of traditional strength training. Adding in lower-body exercises such as squats, lunges, deadlifts, calf-raises and step-ups – preferably with weight – ...

There are a few different stretches and exercises that can relieve plantar fasciitis. They'll help strengthen your foot and loosen up your plantar fascia ligament ...

Stretching can help people of all ages maintain flexibility and mobility. Physical therapist Dr. Gregory Minnis recommends foam rollers, slant boards, and stretching straps to help you safely complete ...