Join this step-by-step yoga tutorial as a certified yoga instructor demonstrates three essential poses to improve your mobility and flexibility. Learn how to perform Malasana (yogi squat), Uttanasana ...

This 5-minute morning yoga stretch offers a simple daily routine to gently wake up your body. With easy movements and steady ...

Skip that cup of dark and strong coffee, instead, indulge in the below mentioned yoga poses to stay active and energetic ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

Heart-Healthy Yoga Poses: 6 simple asanas you must practice daily in the morning to improve blood flow and keep the heart ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

Yoga guru Baba Ramdev says that by waking up during Brahma Muhurta, practising yoga and meditation, and following a sattvic ...