They’re often lumped together as “ab exercises,” but crunches and situps aren’t the same thing — and choosing the right one can impact your results (and your spine). So, if your goal is stronger abs, ...

A simple yet powerful movement widely recommended by U.S. trainers to target the lower abs, improve core stability, and ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and muscle tone you want in your lower abs. That’s a sign it’s time to switch up ...

Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting. And when people think about core strengthening, crunches are often the first thing that ...

While many workout regimens flame out as quickly as it took them to start trending, others stand the test of time. Exercises like tai chi, running, swimming, hiking and yoga, for instance, have been ...

Many people fixate on achieving that coveted flat stomach, often resorting to hundreds of repetitive crunches in hopes of sculpting their midsection. However, fitness experts and nutritionists agree ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Planks are better at building core strength because ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? For most of my life I’ve worked out fairly consistently, running outside, ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...