It’s summertime, and while you’re probably craving ice cream and cold beers in the hot sun, ultimately, you’ve got to add heat to what you eat to stay cool. Yep, that means choosing curries over ...

So it’s hot now. Hot and humid. Makes me grateful for air conditioning. Whether you enjoy the heat or not, there are foods that can actually help cool your body down naturally. Foods high in water ...

Foods That Actually Cool Your Body Down Real cooling happens through foods with high structured water content, natural electrolytes, and specific plant compounds that lower your core body temperature ...