Breathing is more than just inhaling and exhaling—it’s communication between your body and your mind. Let’s see how breath can become your strongest support during childbirth. During labour: Deep, ...

The Lamaze breath technique was first introduced in the 1960s as part of an overarching birthing method. Medical settings at hospitals are often highly controlled and restrictive for the safety of ...

If you’re planning a natural birth and want to avoid interventions and the possibility of having a C-section, then there are many different techniques that can help you cope with the labor pain sans ...

Lamaze breathing is a conscious breathing technique that focuses on slow, deep breaths. It is also known as the psychoprophylactic method. Conscious breathing can help a person feel relaxed and in ...

If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find ...

Since the mid-1800s, laughing gas been used for pain relief, but it’s usually associated with a visit to the dentist. In the early 20th century, women used it to ease the pain of labor, but its use ...

If you've ever struggled with the "right" way to breathe while working out, you're not alone. In more than 15 years of working with clients, one of the most common questions I still hear during a ...

The phrenic nerve controls the diaphragm, the dome-shaped muscle that is primarily responsible for breathing. Contraction of the diaphragm expands the lungs and draws air into them. The phrenic nerve ...