From five minute challenges to afternoon explorations, these brain health actually work to improve memory, concentration, and overall cognitive health ...

Finger tapping exercises involve repetitive movements of the fingers in a specific pattern or rhythm. The activity ...

A new analysis of 13 fitness studies found the types of exercises to improve concentration and memory that people can do to for a boost in brain function. trainer and creator of Move with Mich ...

The 5-4-3-2-1 Exercise is a quick way to dispel anxiety. It is nothing more than a concentration exercise. When using it, you focus on non-threatening things around you. Doing that pushes ...

Regular practice of mindful breathing can show noticeable improvements in overall focus and cognitive function. Meditation ...

When talking about exercise, people often focus on the physical benefits of working out. But being active in your daily life can also positively affect your mind in ways you might not expect. And ...

The concentration curl is the antithesis of sloppy, rushed reps performed directly in front of the weight rack mirror.