Heart-Healthy Yoga Poses: 6 simple asanas you must practice daily in the morning to improve blood flow and keep the heart ...

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...

People come to Provo to participate in an indoor yoga class at Yoga Underground. A free yoga class is offered weekly at the studio. (Photo Courtesy of Yoga Underground) Brittany Andrews is one of many ...

That said, if you’re feeling fatigued or have a high temperature, it’s best to prioritize rest over yoga, no matter how gentle your poses are. “Always listen to your body,” Prihandito says. If you do ...

HAS BEEN SET FOR THAT MEETING. MOST IOWANS ARE LIMITING THEIR TIME OUTDOORS DURING THIS BRUTALLY COLD WEEK. THAT’S UNDERSTANDABLE, BUT THERE ARE WAYS FOR IOWANS TO FIND SOME WARMER TEMPERATURES. KCCI ...

Picture a quiet morning in nature. You stretch awake in a cozy cabin. Sunlight slips through tall trees outside your window. The air smells fresh and clean like the start of something good. You step ...

DENVER — Waking up to below zero temps, it's hard to want to get out of bed, much less out the door. But hot yoga studios are staying busy. "It's seven degrees outside and in about five minutes, it's ...