Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

If there weren’t already enough hazards involved in working on a busy job site, winter weather makes a tough, physically demanding job even harder. Cold temperatures attack winter workers, stealing ...

When the temperatures turn extremely cold, most people remain inside to stay cozy. And most people know how to dress for those temperatures if they’re going to be outside for recreational purposes.

Imagine this: A construction worker wakes up energized, focused and ready to tackle the day. But it’s the middle of winter. He finishes his coffee at the worksite, unfazed by the biting cold. However, ...

For recovery after intense training and to promote health, ice baths have been trending for years. But do all people benefit ...

Microdosing the body with physical stress could have mental and physical benefits, research suggests. Hormetic stressors, like hot saunas and ice baths, can help aid recovery, according to lead ...