Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

It’s normal to feel worried about certain things in your everyday life such as a job interview or an exam, but when that worry takes over, it’s time to take action. It’s easier said than done, I know, ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

There are now thousands of meditation apps available worldwide, the top 10 of which have been collectively downloaded more than 300 million times. What's more, early work on these digital meditation ...

Dave Johnson is on his way to ease his mind. Inside his St. Anthony home is a special room, a calming space to meditate every day with his wife. "Usually I start with three big breaths," he said ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research ...

Join CALM, WorkWell and the Rec Center for an end-of-semester embodied meditation and free-form movement class designed to help you process stress and cultivate joy and resilience. Everyone is welcome ...