Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your sleep playlist. Caroline Igo Former Editor, Sleep Caroline Igo (she/her/hers) ...

But hey, there’s a better way to tackle this problem. No, not with melatonin or another episode of The Office on repeat, but with something much more powerful and, let’s be real, effective: mantras.

I was driving home alone from Mass recently and experienced a rare post-Mass time of silence and reflection. Out of habit, I plugged my iPhone to the charger and, as usual, the car radio began to play ...

In his letter to Cardinal Joseph Höffner for the Seventh International Congress of Sacred Music, John Paul II praised the unifying power of Gregorian chant within Catholic liturgy because of its ...