Chair yoga improves flexibility and is easier on the knees and back. It may improve mood in older adults, too. Seated mountain pose helps with core strength and posture. Seated twists can help with ...

A strength coach shares five chair exercises to rebuild balance, leg strength, and hip stability after 60.

The department-chair role has a longstanding reputation as a position that nobody wants — the old joke is that any tenured professor who shows up late to a faculty meeting runs the risk of being ...

Note: In the “Ask the Chair” series, the author of How to Chair a Department answers your questions about departmental leadership. Send your queries via Twitter, Facebook, or email. Read previous ...

Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need. Only 15% of those between the ages of 65 and 74 say they engage in regular physical ...