Have you ever wanted to quiet frustrating or distracting thoughts? After a hectic week, do you feel more relaxed after you chant “Om” in yoga class? A new study in Brain and Behavior shows that ...

There's been nothing exactly “zen” about 2020. Add in a presidential election and the pot is right about to boil over. Since we all deal with stress differently, we've come up with 12 calming mantras ...

Periods of waiting, particularly when the outcome appears uncertain, can induce quite a bit of anxiety. Oftentimes, the outcome of these situations is completely out of our control. Still, that ...

Hot take: Every gilded-bordered, eggshell-white wedding invitation should come with a wedding-guest etiquette and survival guide. I, for one, could have used one while my boyfriend was busy with ...

Many of us who have tried meditation know that, even if you go in with the best intentions, it’s not always an easy practice to sustain. Our lives are busy, our brains are even more so; quieting those ...

You can calm anxiety by exercising regularly, getting outside, and sticking to a sleep schedule. You can also see a therapist or try meditation.

Nerves are a true mood-killer. If you've gone on a first date, you've probably felt a decent amount of pre-date jitters and then have had nervous energy on the date itself. There's a degree of relief ...

Call it the pharma marketer’s daily affirmation. This month’s cover line, Keep Calm and Sell Drugs, is designed to give our readers a little mantra to help them get through turbulent times. To be sure ...

Periods of waiting, particularly when the outcome appears uncertain, can induce quite a bit of anxiety. Oftentimes, the outcome of these situations is completely out of our control. Still, that ...