Millions of adults miss out on the recommended 7 to 8 hours of shut-eye every night. And over time, that sleep debt can mess with everything from your mood to your immune system. But the good news?

Calm is launching a new stand-alone app for more personalized sleep support, the company announced on Tuesday. The new Calm Sleep app is available on iOS and is designed to help people wind down, ...

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When it comes to healthy habits, I don't have much of an issue with diet and exercise. Sleep, on the other hand, has long been my nightmare. Graduating in a recession and having two pandemic babies ...

This afternoon tidal flooding is expected thanks to a coastal low that is moving onshore. High tide will be around 5 pm to 7 pm. Showers and breezy conditions will pick up tonight, thunderstorms are ...

REPORT DEBRIS IN THE ROAD. SO WILL THOSE RESIDENTIAL BINS BE RUNNING AROUND AND DOWN THE STREET? HERE’S ERIC. BOY, IF YOUR TRASH PICKUP DAY IS THURSDAY OR FRIDAY, THAT’S GOING TO BE A DEFINITE CONCERN ...

LINCOLN, Neb. (KOLN) - Major changes are on the way as we head into early parts of the week with sunny spring like conditions on Sunday transitioning into snow and blizzard like conditions on Tuesday.

Expect quiet conditions, cold and frosty mornings, and sunny afternoons on Tuesday and Wednesday. Freezing temperatures crept into Shelton and Olympia. It was frosty outside of many Seattle ...

EL PASO, Texas (KVIA) -- We remain under an ABC-7 First Alert for the return of strong winds and dust. Today we start off the work week with great weather conditions. We are expecting calm winds ...