We have all had the experience of getting home from an incredibly stressful day, our muscles tense, jaw clenched, and mind racing. We turn on quiet music, and soon the physical effects of stress ...

Whether you're dealing with a temper tantrum, trying to lull a baby to sleep, or want a relaxing afternoon for yourself, a good playlist can help just about anyone chill out. The right mix of lyrics ...

Today’s fast-paced, on-demand world offers immense opportunity -- and plenty of distraction. Tuning out worries and remaining focused can be especially difficult for children, many of whom feel ...

Music remains one of the most timeless, gentle tools, even for children. It is a beautiful way to reach them, teach them, and calm their hearts. For children, especially in their early years, the ...

Giovanna Fletcher and Peppa Pig join Alexander Armstrong, Myleene Klass, Alan Titchmarsh and Aled Jones for Classic FM’s first ever Family Classics Day. To coincide with half term for many children ...

All parents have been there– your child is absolutely losing it and you are at a loss for what to do. Then you give the child a tablet with a show or hand them your phone and the tantrum instantly ...

Tech has taken over and Gen Alpha is engaging with screens (and social media) more than ever before. The negative effects of unmitigated screen time are well-documented and there’s a lot of content ...

Megan Forsgren from ILS Learning Center shared calming strategies for anxious children. Small children are more prone to tantrums and meltdowns because they are in the middle of developing their ...