Brainspotting is a type of psychotherapy typically used for people with post-traumatic stress disorder (PTSD). It involves finding a fixed-eye position that supports you in processing trauma or pain.
Add Yahoo as a preferred source to see more of our stories on Google. Laurence Soulez/Getty Images Therapy—it’s not the same old 50 minutes of chatting in the psychologist’s office anymore. In the ...
Add Yahoo as a preferred source to see more of our stories on Google. Dumitru/Adobe Stock After my dad died unexpectedly, nothing seemed to touch the emotional and physical weight of the grief. It ...
Hosted on MSN
Brainspotting therapy promises a novel way to heal from trauma. Here’s what happened when I tried it
I’m standing in the supermarket trying to decide between Manchego cheese and cheddar, but I’m paralyzed with indecision. There are too many choices. And, for some inexplicable reason, I don’t trust ...
Examples of modalities I use are: Emotionally Focused Therapy (EFT), Brainspotting, trauma informed care, narrative therapy, and solution focused therapy. Hello and welcome! I work individuals and ...
Brainspotting, DBT, Prepare/enrich, Gottman and EMDR are examples of modalities that may be used to fit a client's specific needs and goals. As a therapist, I view my responsibility as helping to ...
Hosted on MSN
‘Brainspotting’ Was Life-Changing for Me. Here’s What to Know About the New-ish Therapy Technique
After my dad died unexpectedly, nothing seemed to touch the emotional and physical weight of the grief. It lived in my body—tight in my chest, heavy in my stomach, painful in my muscles. Traditional ...
Therapy—it’s not the same old 50 minutes of chatting in the psychologist’s office anymore. In the past decade, there’s been a quiet revolution in how people seek help with their issues—and we’re not ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results