Have you had nights when your body is tired but your mind acts like it just had a fresh cup of coffee? You turn off the light ...

Fish: If you're looking for more omega-3 fatty acids to improve your cognition even more, fish is always a great choice.

We have long known that staying physically active helps keep the mind sharp, but the exact mechanical reasons behind this ...

Add Yahoo as a preferred source to see more of our stories on Google. Your brain is your body's control system, managing thoughts, emotions and behavior. Taking care of your brain can be as simple as ...

A new study reveals how the way your brain behaves after exercise may be linked to improved workout results. Here is how the ...

The relationship between physical activity and cognitive health has become an important focus in neuroscience, behavioral medicine, and health research. In ...

Want a sharper mind in your golden years? Start by trimming your waistline. A new study found that diet quality and waist-to-hip ratio in midlife are directly linked to brain health and cognitive ...

Communication between the body and the nervous system is called interoception and it allows the brain to sense internal states, such as hunger, pain, or heart rate. The vagus nerve is an important ...

And what you do today—tonight, even—can lay the foundation for better brain health as you age, especially if you turn a ...