RIDLEY TOWNSHIP — The sounds of laughter and enthusiastic cheering can be heard almost immediately upon entering Jabz Boxing at 611 N. Swarthmore Ave. on any given Friday night. Encouraged, guided, ...

Boxing, barre or Pilates? Find the right class for your goals and how much they cost.

NEWARK, Del. -- Jonathan Gainey has 14 years of experience in personal training and has worked with hundreds of clients and taught numerous fitness classes. But his favorite class to teach is the one ...

Boxing has surged in popularity in recent years as a mainstream fitness activity, with many gym chains and health clubs offering classes and equipment for those interested in taking up the sport.

Compare boxing, barre and Pilates before booking your next class.

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.