High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

New research breaks down a formula for how to prevent muscle loss as you age. Here's what you need to know, according to a ...

It might be more than you think.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock images Runners, the best strength exercises can improve your running ...

Muscle loss significantly speeds up post-60, compromising balance, metabolism, and strength. Combating this requires a ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

There are various types of body composition tests (more on these below). Still, each one measures the percentages of fat and fat-free mass (muscle and bone) in the body. Knowing these percentages can ...

Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential ...