The University of Queensland’s Health Check maintains that there’s a correct way to blow one's nose, and if done well, it can prevent mucus building up to create a runny nose. | Adobe.com Bet you didn ...

To stop a runny nose, try using steam, keep your head propped up at night, and apply warm washcloths.

If you don't use nasal spray correctly, it may not be as effective. Follow these steps to properly use your nasal spray.