When most people think about exercise, they think about weight loss, fitness or building muscle. But one of the most ...

Exercise is essential for building stronger bones, especially after age 40. Choose workouts that improve density, balance, ...

After 40, strength training becomes more important than ever before. Not only do we naturally begin to lose muscle and bone mass in our late 30s (just like men do), but we also lose the protective ...

Here's how to maximize your results.

After age 40, maintaining muscle becomes one of the most important predictors of how well you'll age. Research published in ...

Grab a dumbbell and give this quick workout a go ...

It's well established that women entering (peri)menopause can gain real health benefits from lifting weights. However, while this messaging is incredibly important, it can sometimes mean that cardio, ...

This workout uses nothing than a dumbbell, has just six moves, and takes less than half an hour to give your core a good burn ...