Wearing socks to bed in winter can improve sleep quality, circulation and warmth, but not always. Experts say the benefits ...

Some people find sleeping in socks cozy and soothing, while others like the warmth socks provide in the winter but find them intolerable during the summer. Still others hate the idea of wearing socks ...

Most of the time, the OGT Team is a pretty easygoing bunch, but once in a while a conversation topic will spark a pretty heated debate. That’s precisely what happened after someone mentioned wearing ...

The quest for better sleep leads many to explore various remedies, from meditation apps to expensive mattresses. Yet one of the simplest, most affordable solutions might already be in your dresser ...

Slipping on a pair of socks before bed could help you fall asleep faster and have better quality sleep. Research shows that sleeping with socks on can help regulate your core body temperature, which ...

TikTok is abuzz with a sleepmaxxing hack: Sleeping with your socks on. Socks can keep toes toasty and create a sense of comfort and coziness — and though it may seem counterintuitive, wearing socks ...

If you ever have a hard time sleeping, try throwing on a pair of socks. That advice comes from Boston-based pediatric and sports doctor Dr. Jess (@doctorjesss on TikTok). Dr. Jess has over 1.3 million ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...