5 standing core exercises that target lower belly after 50

See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...

5 standing exercises that melt belly pooch faster than running after 50

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.
Well+Good

No, really: Your belly button holds the key to a good hip stretch

All your hip stretch exercises can benefit from this one simple trick that involves (really!) your belly button. Here's why. Anyone with a desk job asks a great deal of their hips. Apart from coffee ...
Hindustan Times

Lower belly pooch or anterior pelvic tilt? Fitness coach explains what makes the stomach pop, how to fix it

Posture, not fat, is often behind the lower belly bulge. Here is how to spot an anterior pelvic tilt and the movements that help correct it. A common complaint during workouts is a small bulge in the ...

5 Bed Exercises That Target Your Lower Belly After 60

Try 5 gentle bed exercises that target your lower belly after 60, protecting your joints while tightening your core at home.