"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." So, you're ready to start your running journey and hit your new fitness goals. Don't worry. WH is right ...

You may want to join a running group or grab a friend to go on runs with you — it can keep you motivated, while boosting mental health. (Getty Creative) "I'm just not a runner." As a long-distance ...

Start your running journey with our beginner 5K training plan, designed by a certified running coach for everyone, regardless of fitness level. As the saying goes, you don’t have to be great to start, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been physically inactive for a while or have never identified as athletic, it can feel daunting to figure out how to start ...

TAMPA (BLOOM) – So, you’ve decided it’s time to lace up your running shoes, step out of your comfort zone, and embark on a transformative journey from couch potato to a confident runner.

What is The Starting Line? The Starting Line is just that: a place to start running. Doesn’t matter who you are, what you look like, or how much (or how little) you’ve exercised in the past. The ...

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or ...

Seems like everyone and their dog is training for a half-marathon right now. Whether it’s your first go or you just want to crack that sub-two-hour goal finally, this guide ...

Matthew Balzer is the owner of Race178, which puts on the Journal Jog, and Reno Running Company. The 52nd annual Journal Jog is Sunday, Aug. 27. The race begins at Reno High School shortly after 7 a.m ...

"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or you don ...