If you want to get into shape, but don't know where to start, the following is a review of some of the fundamentals of a successful weight-training routine. Please note, however, that this information ...

The muscle-up is a pretty unique exercise. It's considered a "radial" pull up because you're exploding up and around the bar ...

If you are a novice bodybuilder and organizing your first steroid cycle, it is totally necessary to find out what are the best steroids for beginners and why. A good anabolic steroid can lead to ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Watch on DVD or Blu-ray starting April 25th, 2006 - Buy Iron Man Magazine Critical Mass Bodybuilding Beginner and Intermediate DVD ...