But for all its usefulness, researchers are increasingly realizing that light has a dark side. In 2019, one group of ...

Keeping your bedroom dark not only helps you get a good night's sleep, but also may significantly lower your odds of developing three major health problems, a new study suggests. Older men and women ...

If you're the parent of young kids you certainly appreciate the value of a good night's sleep. You also know that one of the biggest causes for night time disruption is children getting up at odd ...

June 9, 2022 Add as a preferred source on Google Add as a preferred source on Google There are plenty of things we use or engage in as children that have entirely practical applications once you’ve ...

Artificial light has extended our days, but it is also quietly reshaping how our brains and hearts function at night. A growing body of research now links bright bedrooms, glowing streets and ...

Bedroom decor lights can come in many forms - wall mounted as well as hanging ones. To revamp your room setting, the decor lights can help a great deal. Your bedroom is synonymous with your comfort ...

Now that my book, The Light Doctor, has been published, I will delve into specific in-depth questions about healthy and unhealthy lighting. I will also update you with the latest research findings, ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Star light, star bright, what happens when you can ...

Creating a peaceful sleep environment for your little loved one can help make bedtime a breeze. The right night light helps relax your child as they doze off and provides comfort when they wake up in ...