Chicago native Sara Haley, a global master trainer for Reebok, joined us in our ABC7 studio to show us a few simple workout routines you can do at the beach with your towel. Her moves include the Tip ...

Get in a good workout…. all with a partner and a towel! Firefighter Tim joins Amber this morning for a quick demonstration of how a towel can do most of the work, from your arms, to your abs and more!

It may be mid-summer, but some of us aren't quite ready for swimsuits. So grab a towel, head to the beach and ... exercise. Goofy as it sounds, that beach towel comes in handy for a workout. New ...