KUSA - Ladder drills are often seen on the football field and are great for building agility and body awareness as well as general conditioning, but they're also a great tool that can be used by any ...

Olympic gold medallist Neeraj Chopra has recently captured the attention of fitness enthusiasts and sports fans alike with his latest Instagram post. The javelin thrower, who has arrived at the Paris ...

When you watch all-star forward Jaylen Brown play for the Boston Celtics, it’s easy to think that basketball is an effortless sport. All of the shooting, dribbling, and defending he does looks so ...

Basketball always has, and always will be considered a team sport. Practicing together builds chemistry, and it’s necessary if your team plans on hoisting the trophy at the end of the season. But when ...

Sick of the sweaty, fluorescent-lit, loud-music gym scene? Don’t want to cough up dough for memberships you’ll never be able to cancel short of divine intervention? Try getting fit at the park. Or the ...